Posts

Combat Stress with Our Guided Meditation

We all have stress in our lives. Meditation can help you combat patterns and self-limiting beliefs that hold you back, keep you stuck, and make the life of your dreams seem out of reach and even impossible. Meditation can increase the secretion of melatonin, which helps you sleep. It increases the level of serotonin, which makes you feel good. It decreases the level of cortisol, which is the stress hormone.

If you are feeling stuck, stressed, or have an overall sense of dissatisfaction, listen to our guided meditation.

 

Read more

A Conscious Connected Breathing Workshop Video

How to deal with, and change, our automatic reactions to stressful situations can dramatically improve our ability to focus, handle conflicts, and increase our general wellbeing.