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Combat Stress with Our Guided Meditation

We all have stress in our lives. Meditation can help you combat patterns and self-limiting beliefs that hold you back, keep you stuck, and make the life of your dreams seem out of reach and even impossible. Meditation can increase the secretion of melatonin, which helps you sleep. It increases the level of serotonin, which makes you feel good. It decreases the level of cortisol, which is the stress hormone.

If you are feeling stuck, stressed, or have an overall sense of dissatisfaction, listen to our guided meditation.

 

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Meet the Man Teaching Congress to Meditate

When the mind feels like it’s running out of time, like ‘I can’t get things done’ it’s really a way to declutter for a moment and say ‘okay this is what I’m doing right now so I can focus and be successful.’ The cluttered mind is what stops people from being successful.

READ the full article here.

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